Peas Kofta Curry

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 263 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Koftas
250 grams green peas boiled
1 tablespoon poppy seeds
2 tablespoons Gram flour
1 small onion minced
1 handful cilantro leaves freshly sliced
1 inch ginger root minced
2 each green chili peppers minced
1 x salt to taste
Curry
1 each onion
4 each garlic cloves
2 tablespoons ghee (clarified butter) or oil
1 handful cilantro leaves
2 each green chili peppers minced
1/2 teaspoon garam masala
1 x salt to taste
1 x chili powder to taste
3 large tomatoes diced
2 medium potatoes peeled, cubed

Directions

Grind peas to a paste (or process in food processor fitted with steel blade).

Add gram flour, poppy seeds, onion, coriander, ginger, chilies and salt, and knead (or process) until smooth.

Roll dough into small balls and deep fry until golden brown.

Drain and set aside.

Grind onion and garlic to a paste.

Fry in 2 tablespoons ghee or oil until golden brown.

Add coriander, garam masala, salt and chili powder.

Cook 1 minute, then add tomatoes. Continue cooking until tomatoes are soft and ghee (or oil) begins to separate out from mixture.

Add potatoes, and cook 3 more minutes. Add 2 cups water to pan, then bring to a boil.

Reduce heat and simmer until potatoes are almost done.

Put in koftas and chilies and continue cooking until potatoes are tender.

Sprinkle additional garam masala and coriander leaves over to garnish.

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Nutrition Facts

Serving Size 345g
Amount per Serving
Calories 263 25% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 809mg34%
Total Carbohydrate 45.0g15%
 Dietary Fiber 10.0g40%
 Sugars 9.0g
Protein 8.0g17%
Vitamin A 56%  Vitamin C 139%
Calcium 14%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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