Pear and Maple-Sauced Pork Chops

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 132 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large pear ripe, cored, sliced
1/4 cup onion finely chopped
1/3 cup maple syrup
1 tablespoon margarine or butter,
1/4 teaspoon ginger
4 each pork loin chops 4 ounces each, trimmed of all fat
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon maple flavoring

Directions

In a medium bowl, combine pear, onion, syrup, margarine and ginger; mix well. Set aside.

Sprinkle both sides of pork chops with salt and pepper.

Spray heavy nonstick skillet with nonstick cooking spray.

Heat over medium high heat until hot.

Add pork chops. Cook 2-3 minutes on each side or until browned.

Pour pear mixture over pork chops.

Reduce heat to medium-low heat and cover and cook 12-15 minutes or until pork chops are no longer pink.

Place pork chops on serving platter; cover to keep warm.

Cook sauce over medium-high heat for 3-4 minutes or until sauce is thickened, stirring constantly.

Stir in maple flavor.

Spoon sauce over chops.

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Nutrition Facts

Serving Size 99g
Amount per Serving
Calories 132 20% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 336mg14%
Total Carbohydrate 28.0g9%
 Dietary Fiber 2.0g8%
 Sugars 22.0g
Protein 0.0g1%
Vitamin A 3%  Vitamin C 5%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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