- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| Meat mixture | |||
| 1 | each | chicken breasts | skinless, boneless |
| 8 | ounces | ground beef | extra lean |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1/2 | cup | raisins, seedless | |
| 2 | tablespoons | kalamata olives | chopped |
| Corn topping | |||
| 1/2 | tablespoon | canola oil | |
| 1/8 | teaspoon | paprika | |
| 1 | medium | onion | finely chopped |
| 16 | ounces | corn kernels | thawed |
| 1/2 | cup | milk, skim | |
| 3/4 | teaspoon | cumin | ground |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
1. Heat oven to 400 degrees.
Spray skillet with non-stick vegetable spray; place over medium heat until hot.
Cook chicken breast 2 minutes on each side.
Remove from skillet, set aside.
2. Put beef in same skillet; cook, stirring constantly, until no longer pink.
Stir in salt, pepper, raisins and olives.
Spoon 1/4 of mixture into each of 4 small, oven-proof bowls or one 8-by-8-inch baking dish.
Cut cooked chicken breast into quarters; place 1 quarter on top of meat in each bowl.
3. Combine oil and paprika in same skillet; place over medium Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.
While onion is cooking, combine thawed corn, milk, cumin, salt and pepper in food processor; puree.
4. Add pureed corn mixture to cooked onion in skillet; mix well.
Continue cooking 5 minutes. Spoon 1/4 of corn mixture over top of each bowl of meat.
Bake until bubbly and nicely browned, 35 to 40 minutes.
This is an excellent recipe however it is missing several key ingredients which would make it spectacular. Firstly, there is hard boiled egg in the bottom layer and secondly, basil is an essential ingredient which goes into the corn cover. This dish is unbelievably delicious.
|
|
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 423mg | 18% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 3.0g | 14% |
| Sugars 16.0g | |
| Protein 25.0g | 49% |
| Vitamin A | 4% | Vitamin C | 13% | |
| Calcium | 8% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....
Ye gads and little green gold fish, whatever that means, this is about the best ever banana bread I have ever had. Recipe makes a nice large loaf without oil or butter.
Add your comment