One Dish Pork Chop Dinner

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each pork chops (1/2 inch thick)
1/3 cup flour, all-purpose
1/4 cup butter or margarine
1 x salt and black pepper to taste
2 cups apple juice divided
2 pounds red potatoes small
1 pound onions small, or 1 small jar whole onions, drained (16 oz.)
1 pound carrots peeled, cut into 3 inch pieces
6-8 cups cabbage shredded

Directions

Coat pork chops in flour; reserve excess flour.

In a large dutch oven melt butter over medium-high heat.

Brown chops on both sides.

Season with pepper and salt if desired.

Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms.

Gradually wisk in 1 1/2 cups apple juice; blend until smooth.

Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes.

Add potatoes, onions, carrots and remaining apple juice.

Cover and bake 30 minutes longer.

Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender, basting occasionally with juices.

Yield 8 servings.

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Nutrition Facts

Serving Size 368g
Amount per Serving
Calories 249 23% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 112mg5%
Total Carbohydrate 45.0g15%
 Dietary Fiber 8.0g33%
 Sugars 14.0g
Protein 6.0g12%
Vitamin A 196%  Vitamin C 106%
Calcium 12%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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