Old West Pork Chops

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Time to Prepare this Recipe 4 hours Prep: 2 hours Cook: 1 hours
Calories Per Serving and Nutrition Information 227 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 each pork chops trimmed of fat
1 large onion sliced thickly
3 tablespoons chili powder
1 each green bell pepper chopped
1 cup rice uncooked
8 ounces tomato sauce
1 1/2 cups water
2 teaspoons salt

Directions

Brown pork chops in vegetable stock. Remove and refrigerate.

Brown onion slices on both sides. Remove and refrigerate.

Cook chili powder for 2 minutes then add remaining ingredients.

Pour into casserole. Put pork chops on top of rice and put a slice of onion on top of each pork chop. Cover.

Bake for 1-1 1/2 hours in a 350 degree oven.

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Nutrition Facts

Serving Size 271g
Amount per Serving
Calories 227 6% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1247mg52%
Total Carbohydrate 49.0g16%
 Dietary Fiber 4.0g18%
 Sugars 5.0g
Protein 5.0g11%
Vitamin A 38%  Vitamin C 63%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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