My Pork Chops and Beans

2 hours Prep: 15 minutes Cook: 1 hours

116 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops	loin or shoulder
30	ounces	tomato sauce
1	medium	onion	minced
1/2	teaspoon	salt
6	tablespoons	ketchup

Directions

Brown chops lightly.

Mix beans and remaining ingredients.

Place in a 9 inch square pan or casserole.

Top with chops and bake 1 - 1 1/2 hours at 350 degrees F.

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Nutrition Facts

Serving Size 276g

Amount per Serving

Calories 116 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 571mg	24%
Total Carbohydrate 25.0g	8%
Dietary Fiber 4.0g	16%
Sugars 16.0g
Protein 4.0g	7%

Vitamin A	20%		Vitamin C	58%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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