Muesli

⁽¹⁾

Try something different for breakfast with this recipe that uses rolled oats, mixed nuts and dried fruit.

10 minutes Prep: 10 minutes Cook: 0 minutes

1871 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	rolled oats
1	pound	barley flakes
4	ounces	mixed nuts	chopped
4	ounces	mixed dried fruit	chopped

Directions

Put the oats into a bowl & stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk & sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season.

Reviews

good for those requiring a non wheat, dairy free diet - i added seeds and served with freshly sliced orange and a little juice to moisten - can be put together easily and quickly. nice
over 7 years ago

-2

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 578g

Amount per Serving

Calories 1871 15% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 328.0g	109%
Dietary Fiber 51.0g	205%
Sugars 24.0g
Protein 78.0g	156%

Vitamin A	32%		Vitamin C	1%
Calcium	27%		Iron	126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for American Civil War

Last Recipes Viewed

Recipe Bite

License to Chill

by Mark R. Vogel

In the James Bond movie "Goldfinger," 007 is romancing the ill-fated Jill Masterson, (the woman Goldfinger kills by painting gold), when he notices the...