Muesli

⁽¹⁾

Try something different for breakfast with this recipe that uses rolled oats, mixed nuts and dried fruit.

10 minutes Prep: 10 minutes Cook: 0 minutes

1871 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	pound	rolled oats
1	pound	barley flakes
4	ounces	mixed nuts	chopped
4	ounces	mixed dried fruit	chopped

Directions

Put the oats into a bowl & stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk & sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season.

Reviews

good for those requiring a non wheat, dairy free diet - i added seeds and served with freshly sliced orange and a little juice to moisten - can be put together easily and quickly. nice
over 7 years ago

-2

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Nutrition Facts

Serving Size 578g

Amount per Serving

Calories 1871 15% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 328.0g	109%
Dietary Fiber 51.0g	205%
Sugars 24.0g
Protein 78.0g	156%

Vitamin A	32%		Vitamin C	1%
Calcium	27%		Iron	126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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