Mixed Vegetable Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat.

Time to Prepare this Recipe 65 minutes Prep: 60 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup corn kernels fresh or frozen
1 cup green beans julienned
1 cup carrots julienned
1 cup zucchini julienned
1 cup yellow squash julienned
1/2 cup onions mild, thinly sliced
1 cup salad dressing, fat-free oil-free
1 x black pepper to taste

Directions

Bring a medium pot of water to a boil.

Drop in corn, beans, and carrots; cook for 3 minutes.

Drain vegetables and plunge into cold water.

Drain again and place in a large bowl.

Add remaining ingredietns and toss to mix well.

Refrigerate for 1 hour to blend flavors.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


89c2e2a34e36e38035f75c52421fcda200e77464
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 43 9% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 2.0g3%
Vitamin A 76%  Vitamin C 17%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Flour Measuring Tip

by Recipe Help Center Recipe Help Center

How to properly measure flour. When baking your measurements need to be accurate find out how to measure flour correctly....

read more...

Member Review

****

Avgolemono Soup(Greek Chicken-Lemon Soup)

I have had this soup in a restaurant. we liked it so much , I want to make it at home.

Thanksgiving Spiced Apple Cake recipe
Recipe Photo
Recipe Photo