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Minestone Soup

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Submitted by ebonygem

Vegetarian minestrone soup with kidney beans, potatoes, spaghetti, and a unique twist of cilantro and shoyu (soy sauce). A hearty, pantry-friendly one-pot meal.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

This vegetarian minestrone takes a left turn from the Italian classic by finishing with cilantro and shoyu (Japanese soy sauce) instead of the usual basil and parmesan. The result tastes more like a fusion of Italian and Asian comfort food, and it works surprisingly well.

The base is still familiar: sauteed onion and garlic, potatoes, celery, tomatoes with green chilies, and kidney beans. But that hit of shoyu at the end brings a salty, umami depth that replaces the need for any meat-based broth. Water is all you need for the liquid.

Spaghetti gets cooked separately and added at serving time, which is the right call. Noodles cooked directly in soup keep absorbing broth and turn mushy by the second bowl. Keeping them separate means leftovers stay just as good.

Kitchen Tips

  • Cook the potatoes and celery until fully tender before adding the tomatoes and beans. The acid from tomatoes can prevent potatoes from softening if added too early.
  • Add the shoyu at the very end and taste as you go. Different brands vary wildly in salt content.
  • Keep the spaghetti in a separate container if you plan on leftovers. Add it to each bowl as you serve.
  • The cilantro is listed as optional but it ties the shoyu and tomato flavors together. Fresh is a must if you include it.

Variations

  • Use any canned bean you have: white beans, chickpeas, or black beans all work.
  • Add a handful of chopped kale or spinach in the last minute of cooking for extra greens.
  • Replace shoyu with a splash of miso paste dissolved in warm water for an even deeper umami hit.

Ingredients

¼ 0.3
PACKAGE PACKAGE SPAGHETTI *
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
2 2
CLOVES CLOVES GARLIC
chopped *
2 2
STALKS STALKS CELERY
chopped *
1 1
MEDIUM MEDIUM POTATO
chopped
4 946
CUPS ML WATER
14 ½ 419.1
OUNCES ML/G TOMATOES
diced, with green chilies
15 433.5
OUNCES ML/G RED KIDNEY BEANS
or any canned beans
1 1
¼ 59
CUP ML CILANTRO
chopped, (optional)
3 45
TABLESPOONS ML ORGANIC SHOYU

Directions

Cook spaghetti as package directs, set aside.

Heat oil, sauté onions and garlic until onions are translucent.

Add potato, celery and water, simmer until vegetables are tender.

Add tomatoes, beans and red peppers, simmer 2 minutes.

Add cilantro and shoyu.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

very useful for home ecomnomics or food tech. Yr 7 student

 

 

Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 219 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1050mg 44%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 32% Vitamin C 92%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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