Mexican Pork Chops and Beans

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons flour, all-purpose
1 cup salsa
2 tablespoons lime juice
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
4 each pork chops trimmed
1 can kidney beans
2 medium sweet pepper

Directions

Preheat oven to 350 degrees F.

Shake flour in cooking bag; place in 13x9x2-inch baking pan.

Add salsa, lime juice, chili powder and garlic powder to bag.

Squeeze bag to blend ingredients.

Place pork chops in bag.

Spoon bans and peppers around pork chops.

Close bag with nylon tie; cut 6 half-inch slits in top.

Bake until pork chops are tender, 35 to 40 minutes.

Let stand in bag 5 minutes.

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Nutrition Facts

Serving Size 45g
Amount per Serving
Calories 80 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 389mg16%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 4.0g9%
Vitamin A 4%  Vitamin C 7%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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