Marlin (or Shark) Espanole

⁽¹⁾

Seafood lovers will adore this succulent dish where marlin steaks are cooked to perfection in a savory sauce.

60 minutes Prep: 15 minutes Cook: 45 minutes

47 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	marlin steaks	or shark
1	tablespoon	vegetable oil
1	each	onion	chopped
1	large	green bell pepper	coarsely chopped
8	ounces	tomato sauce
1	tablespoon	worcestershire sauce
1	x	salt	to taste
1/2	teaspoon	black pepper

Directions

Place fish in glass baking dish. Heat oil in skillet, add onion and green pepper. Saute 2-3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 350 F for 45 minutes, or until fish flakes easily when tested with a fork.

Reviews

From all the Marlin Recipe's I saw on INTERNET, this one is the MOST SIMPLE a n d most easy and delicious to prepare and cook!
over 7 years ago

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 47 41% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	48%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pasta From Hell

this dish lives up to it's name-i cut back the amount of peppers to two tablespoons and it still killed me! slow burn all the way and an excellent meal.