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6 servings
suggest servings
| 6 | each | marlin steaks | or shark |
| 1 | tablespoon | vegetable oil | |
| 1 | each | onion | chopped |
| 1 | large | green bell pepper | coarsely chopped |
| 8 | ounces | tomato sauce | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | x | salt | to taste |
| 1/2 | teaspoon | black pepper |
Place fish in glass baking dish. Heat oil in skillet, add onion and green pepper. Saute 2-3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 350 F for 45 minutes, or until fish flakes easily when tested with a fork.
From all the Marlin Recipe's I saw on INTERNET, this one is the MOST SIMPLE
a n d most easy and delicious to prepare and cook!
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| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 5% | Vitamin C | 48% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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History - Historically, savory has a reputation for regulating sex drive. Winter Savory is said to decrease sex drive, while Summer Savory is said to enhance it. Romans used Savory as an herb and seasoning even before they used pepper. They used it as a...
A good standby to keep in the refrigerator,use a slice at a time.
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