- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 6 | each | marlin steaks | or shark |
| 1 | tablespoon | vegetable oil | |
| 1 | each | onion | chopped |
| 1 | large | green bell pepper | coarsely chopped |
| 8 | ounces | tomato sauce | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | x | salt | to taste |
| 1/2 | teaspoon | black pepper |
Place fish in glass baking dish. Heat oil in skillet, add onion and green pepper. Saute 2-3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 350 F for 45 minutes, or until fish flakes easily when tested with a fork.
From all the Marlin Recipe's I saw on INTERNET, this one is the MOST SIMPLE
a n d most easy and delicious to prepare and cook!
|
+2
|
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 5% | Vitamin C | 48% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
-1
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
History - Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.'...
this dish lives up to it's name-i cut back the amount of peppers to two tablespoons and it still killed me! slow burn all the way and an excellent meal.
Add your comment