Marlin (or Shark) Espanole

⁽¹⁾

Seafood lovers will adore this succulent dish where marlin steaks are cooked to perfection in a savory sauce.

60 minutes Prep: 15 minutes Cook: 45 minutes

47 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	each	marlin steaks	or shark
1	tablespoon	vegetable oil
1	each	onion	chopped
1	large	green bell pepper	coarsely chopped
8	ounces	tomato sauce
1	tablespoon	worcestershire sauce
1	x	salt	to taste
1/2	teaspoon	black pepper

Directions

Place fish in glass baking dish. Heat oil in skillet, add onion and green pepper. Saute 2-3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 350 F for 45 minutes, or until fish flakes easily when tested with a fork.

Reviews

From all the Marlin Recipe's I saw on INTERNET, this one is the MOST SIMPLE a n d most easy and delicious to prepare and cook!
over 7 years ago

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 47 41% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	48%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-1

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Crawfish

Last Recipes Viewed

Recipe Bite

About Savory

by Laurie

History - Historically, savory has a reputation for regulating sex drive. Winter Savory is said to decrease sex drive, while Summer Savory is said to enhance it. Romans used Savory as an herb and seasoning even before they used pepper. They used it as a...