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Marinated Broccoli Chunks

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Marinated broccoli chunks in a light rice vinegar, olive oil, dill, and garlic dressing. A crisp, no-cook appetizer that uses broccoli stalks instead of florets.

YIELD

8 servings

PREP

30 min

COOK

0 min

READY

3 hrs

Here’s a recipe that uses the part of broccoli most people throw away. The thick stalks get peeled, sliced diagonally, and marinated in a light dressing of rice vinegar, olive oil, dill, and garlic. The florets get set aside for another use, and the stalks get the spotlight.

Broccoli stalks are actually sweeter and milder than the florets, with a crisp, almost water chestnut-like crunch when sliced thin and eaten raw. The 3-hour marinade softens them just slightly while the rice vinegar’s gentle acidity brightens the flavor without the harshness of white vinegar.

Served chilled on a bed of red cabbage leaves with pimiento strips and fresh dill, this is a light, refreshing appetizer that looks much fancier than the effort involved.

Kitchen Tips

  • Peel the tough outer layer of the broccoli stalks with a vegetable peeler before slicing. The fibrous skin is chewy and unpleasant raw.
  • Cut on the diagonal for wider, more attractive slices that also expose more surface area to the marinade.
  • Toss gently to coat without breaking the slices. Broccoli stalks are firm but can crack if handled roughly.
  • Chill the full 3 hours. Less time and the marinade hasn’t penetrated. The stalks should taste seasoned through, not just wet on the outside.

Variations

  • Asian style: Add a splash of soy sauce and sesame oil to the marinade, and garnish with sesame seeds instead of dill.
  • Lemon herb: Replace rice vinegar with fresh lemon juice and use fresh herbs like parsley and chives for a Mediterranean approach.
  • Spicy version: Add red pepper flakes or a sliced fresh chili to the marinade for a warm bite.

Ingredients

1 15
TABLESPOON ML RICE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML DILL WEED
dried
1 1
CLOVE CLOVE GARLIC
minced
2 907.2
POUNDS G BROCCOLI FLORETS
fresh
1
X RED CABBAGE LEAVES
to taste *
1 1
SPRIGS SPRIGS DILL WEED, FRESH
fresh
1
X PIMIENTO STRIP
to taste *

Directions

Combine vinegar, olive oil, dillweed and garlic in a medium bowl, stirring well with a wire whisk.

Set aside.

Trim large leaves from broccoli.

Remove flowerets and reserve for another use.

Remove tough ends of lower stalks and discard.

Wash remaining stalks and cut diagonally into ½ inch slices.

Add 2 cups broccoli slices to vinegar mixture.

Toss gently to coat.

Reserve any remaining slices for another use.

Cover coated broccoli slices and chill 3 hours.

To serve, place broccoli on a cabbage-lined serving plate.

Garnish with dill and pimiento.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 45 38% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 68% Vitamin C 177%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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