Mango Tropical Fruit Salad

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A fruity, delicious salad made with bananas, avocado and fresh pineapple.

Time to Prepare this Recipe 60 minutes Prep: 60 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup mangos cut into pieces
1 cup banana sliced
1 cup pineapple, fresh fresh, cut into pieces
1 cup avocado cut into pieces
1 cup oranges cut into pieces
1/2 cup yogurt, non-fat
3 tablespoons sugar
2 tablespoons orange juice
1 dash salt
1 x coconut fresh, grated (optional)

Directions

Cut fruit into serving pieces and mix together. Mix salad dressing made from yogurt, sugar, salt, and orange juice. Pour dressing over salad and mix thoroughly. Cover fruit salad and place in refrigerator to chill for 30 minutes. Sprinkle with fresh grated coconut just prior to serving.

Serves four.

Reviews

This soundslike an unusual combination! It was a big success with my family. They thought it was just delicious!
**** over 8 years ago

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Nutrition Facts

Serving Size 85g
Amount per Serving
Calories 149 30% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 19mg1%
Total Carbohydrate 26.0g9%
 Dietary Fiber 2.0g9%
 Sugars 20.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 10%
Calcium 5%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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