Mango Pork Loin

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Time to Prepare this Recipe 130 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 1159 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

4 tablespoons butter
1 tablespoon curry powder
4 cups pineapple, fresh fresh, diced
1 cup chicken broth
3 1/2 pounds pork loin boneless
2/3 cup mango chutney
1 x salt and black pepper to taste

Directions

Mango garnish: 2 fresh mangoes peeled and diced (or sliced)

and tossed with 1 tablespoon minced fresh ginger and 1 tablespoon minced cilantro.

Preheat oven to 350 degrees F.

Place butter and curry powder in skillet.

Cook over medium heat for 3 minutes, stirring frequently.

Add pineapple and stir to coat.

Add pineapple juice and broth and bring to a boil on high heat.

Boil 8 minutes.

Meanwhile, trim pork of excess fat, leaving a thin layer on top of the meat.

Place fat-side up, in a shallow roasting pan.

Using a slotted spoon, scoop up pineapple and place around Pour 1/3 cup of juice-broth mixture over top of meat.

Place in the middle of a preheated 350 degree F oven.

Roast for 1 hour, uncovered.

Meanwhile, reduce juice-broth mixture by boiling on high heat for about 8 to 10 minutes.

You want to reduce it by half in volume.

As the pork roasts, if pan look dry, spoon a little of this reduced juice-broth mixture over the roast to baste it.

If preparing rice, reserve 1 cup of juice-broth mixture; set aside.

Remove roast from oven and season with a little salt and pepper.

Spread chutney over the top of the roast, covering sides and ends.

Return to oven and roast, uncovered, an additional 30 minutes (roast should have an internal temperature of 150 to 160).

Add more juice-broth mixture to pan if it looks dry.

Allow to rest for 10 minutes before slicing.

Arrange pork slices on a platter, overlapping each slice to form a pattern.

Place mango garnish around the pork.

Serve immediately.

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Nutrition Facts

Serving Size 473g
Amount per Serving
Calories 1159 58% of calories from fat
% Daily Value*
Total Fat 75.0g115%
 Saturated Fat 30.0g152%
 Trans Fat 0.0g
Cholesterol 358mg119%
Sodium 414mg17%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 112.0g223%
Vitamin A 8%  Vitamin C 2%
Calcium 12%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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