Low Calorie Irish Colcannon

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26 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

1	cup	water
1	tablespoon	margarine, non-fat
1/4	teaspoon	salt
3	cups	cabbage	chopped
1/3	cup	milk, skim	or 1% milk
1	cup	potatoes, instant
1	each	scallions, spring or green onions	finely chopped

Directions

1. In a medium saucepan, combine water, margarine, and salt.

Bring to boil.

Stir in cabbage; return to a boil.

Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion.

Cover and let stand 3 minutes.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 26 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 193mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 2.0g	3%

Vitamin A	4%		Vitamin C	42%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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