Low-Calorie French Fries

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 medium potatoes unpeeled, scrubbed
3 sprays nonstick cooking spray
1 x paprika optional
1 x salt
1 x black pepper
1 x celery salt optional

Directions

Cut potatoes in half lengthwise.

Slice each half into lengthwise wedges with some peel on each piece.

Soak in cold water for 20 minutes.

Drain and dry potatoes.

Spray cookie sheet with cooking spray. Place potatoes into plastic bag or large plastic bowl with tight fitting lid.

Add oil and shake to coat the potatoes. Arrange potatoes in single layer on cooking sheet.

Bake in preheated 450-degree oven for about 20 minutes, stirring occasionally.

To season, sprinkle with salt, pepper and your choice of paprika or celery salt.

Reduce salt if using celery salt.

Also good sprinkled with chili powder just before end of cooking time.

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Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 143 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 33.0g11%
 Dietary Fiber 3.0g12%
 Sugars 1.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 21%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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