Light Fudge Brownie Sundae

45 minutes Prep: 5 minutes Cook: 40 minutes

159 calories per serving view nutrition facts

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Ingredients

1	cup	flour, all-purpose
1/2	cup	cocoa powder	unsweetened, nonfat
2	teaspoons	baking powder
1/2	teaspoon	salt
1/2	cup	milk, skim
1/4	cup	applesauce
1	teaspoon	vanilla extract
3/4	cup	brown sugar
1 3/4	cups	water
4	cups	frozen yogurt	vanilla flavored

Directions

Preheat oven to 350 F.

Spray 8x8 inch pan with cooking spray. Combine flour, baking powder, and salt with 1/4 cup of the cocoa.

Blend in apple sauce, vanilla and milk.

Spoon batter into pan. Combine brown sugar, 1/4 cup cocoa and hot water.

Stir to blend. Pour over batter in pan. Bake for 40 minutes.

Remove cake and cool in pan. Serve with a scoop of lowfat frozen yogurt and spoon chocolate suace that has formed on the bottom over the brownie as a topping.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 159 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 319mg	13%
Total Carbohydrate 34.0g	11%
Dietary Fiber 5.0g	18%
Sugars 2.0g
Protein 6.0g	13%

Vitamin A	0%		Vitamin C	6%
Calcium	10%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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