Liang Ban Rou (Twice-Cooked Pork)

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Time to Prepare this Recipe 155 minutes Prep: 30 minutes Cook: 125 minutes
Calories Per Serving and Nutrition Information 1111 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/2 pounds bacon fresh, or pork belly
6 each scallions, spring or green onions whole
6 slices ginger fresh
1 tablespoon salt
6 each scallions, spring or green onions
3 tablespoons peanut oil
2 tablespoons garlic finely chopped
1 tablespoon ginger minced, peeled, fresh
1 1/2 tablespoons chili bean sauce
1 tablespoon rice wine or sherry, dry
1 tablespoon soy sauce, light
2 teaspoons sugar
1 teaspoon salt

Directions

Add to large pot of boiling water: bacon or pork belly, scallions, ginger, salt.

Cover tightly; simmer for 1 1/2 hours. Remove meat with slotted spoon and drain well.

Discard liquid.

When bacon or pork belly has cooled, cut it into thin 1/4-inch slices.

Cut scallions into 3-inch pieces.

Heat wok or large sauté pan until hot.

Add oil and pork and stir-fry for 10 minutes.

Drain any excess oil.

Add garlic and ginger; stir-fry 10 seconds.

Add scallions and stir-fry 3 minutes.

Add the other ingredients; stir-fry 3 minutes, mixing well.

Serve at once.

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Nutrition Facts

Serving Size 251g
Amount per Serving
Calories 1111 69% of calories from fat
% Daily Value*
Total Fat 86.0g132%
 Saturated Fat 27.0g136%
 Trans Fat 0.0g
Cholesterol 208mg69%
Sodium 6030mg251%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 71.0g142%
Vitamin A 7%  Vitamin C 12%
Calcium 5%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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