Lemon Sesame Chicken

⁽¹⁾

Sesame your chicken with this scrumptious dish that can be served with rice or noodles.

45 minutes Prep: 15 minutes Cook: 30 minutes

204 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	chicken breasts	skinned, boneless
1	each	egg
1	teaspoon	water
1/4	cup	flour, all-purpose
1	teaspoon	paprika
1	teaspoon	onion powder
1/2	teaspoon	poultry seasoning
2	tablespoons	vegetable oil
3/4	cups	chicken broth	unsalted
1/4	teaspoon	lemon zest
1	tablespoon	lemon juice
1	tablespoon	sesame seeds	toasted

Directions

Wash chicken and pat dry. Beat egg and water. Combine next four dry ingredients. Dip chicken in egg, then flour. Brown in oil. Add remaining ingredients except sesame seeds. Cover and simmer for 20 minutes. Remove chicken. Thicken liquid with leftover flour mixture. Pour sauce over chicken and sprinkle with sesame seeds.

Makes 4 servings.

Reviews

sounds good to me
over 7 years ago

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 204 48% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 113mg	5%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 17.0g	34%

Vitamin A	7%		Vitamin C	4%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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