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4 servings
suggest servings
| 2 | each | chicken breasts | skinned, boneless |
| 1 | each | egg | |
| 1 | teaspoon | water | |
| 1/4 | cup | flour, all-purpose | |
| 1 | teaspoon | paprika | |
| 1 | teaspoon | onion powder | |
| 1/2 | teaspoon | poultry seasoning | |
| 2 | tablespoons | vegetable oil | |
| 3/4 | cups | chicken broth | unsalted |
| 1/4 | teaspoon | lemon zest | |
| 1 | tablespoon | lemon juice | |
| 1 | tablespoon | sesame seeds | toasted |
Wash chicken and pat dry. Beat egg and water. Combine next four dry ingredients. Dip chicken in egg, then flour. Brown in oil. Add remaining ingredients except sesame seeds. Cover and simmer for 20 minutes. Remove chicken. Thicken liquid with leftover flour mixture. Pour sauce over chicken and sprinkle with sesame seeds.
Makes 4 servings.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 113mg | 5% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 17.0g | 34% |
| Vitamin A | 7% | Vitamin C | 4% | |
| Calcium | 4% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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