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Khichhari

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Submitted by tabeaumont

Khichhari (khichdi) with yellow split peas, brown rice, turmeric, cumin, and tomatoes cooked in ghee. A one-pot Indian comfort dish that’s vegetarian, warming, and deeply spiced.

YIELD

4 servings

PREP

20 min

COOK

100 min

READY

120 min

Khichhari is the original Indian comfort food. It’s what grandmothers make when someone is sick, what families eat on rainy days, and what you turn to when you want something nourishing without a lot of fuss. Yellow split peas and brown rice simmer together until they meld into a soft, porridge-like dish that’s both filling and gentle on the stomach.

The flavor base starts with whole cumin seeds and coriander seeds fried in ghee with onions, ginger, and turmeric. Frying whole spices in hot fat before adding liquid is a fundamental Indian technique called tadka, and it releases deeper, more aromatic flavors than simply adding ground spices to simmering water.

A chopped green chili adds a fresh, sharp heat, and lemon juice stirred in before covering keeps the split peas from turning muddy and gray. Tomatoes go in last, sitting on top to steam rather than stirring in, which lets them hold some shape.

Chef Tips

  • Steep the split peas for the full hour and rinse them well. This removes surface starch and helps them cook evenly without clumping.
  • Don’t stir after adding the tomatoes. Let the pot simmer covered and undisturbed. Constant stirring breaks the rice grains and makes the texture gluey.
  • Use ghee, not regular butter. Ghee has a higher smoke point and a nuttier flavor that’s essential to the taste of a proper khichhari.
  • The dish should be soft and slightly soupy, not dry. Add a splash more water if it thickens too much during the 40-minute simmer.

Variations

  • Tadka finish: After cooking, heat a teaspoon of ghee in a small pan with mustard seeds, dried red chili, and curry leaves. Pour this sizzling tadka over the khichhari before serving.
  • Moong dal version: Replace the yellow split peas with moong dal for a lighter, faster-cooking version.

Ingredients

4 115.6
OUNCES ML/G YELLOW SPLIT PEA
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
1 1
EACH ONION
chopped
½ 2.5
TEASPOON ML CORIANDER SEED
whole
½ 2.5
TEASPOON ML CUMIN SEED
whole
½ 0.5
INCH INCH GINGER
sliced *
1 5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CAYENNE PEPPER
4 115.6
OUNCES ML/G BROWN RICE
1 1
EACH EACH GREEN CHILI PEPPER
chopped *
¾ 355
PINT ML WATER *
1 1
EACH EACH LEMON JUICE
of half a lemon
2 2
EACH TOMATOES
skinned, chopped
1
X SALT
to taste *

Directions

Steep peas in boiling water for 1 hour.

Drain and rinse well.

In a large pot, heat oil and fry onions and spices for 4 minutes over a medium heat.

Add split peas, rice and green chili.

Mix well.

Pour on water and lemon juice.

Add tomatoes, stir once and cover.

Simmer very gently for 40 minutes or until rice is soft.

Season and serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

make sure you cook your split peas first - otherwise you will end up with overcooked mushy rice and uncooked peas - the recipe doesn't work.

 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 219 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 34%
Sugars g
Protein 17g
Vitamin A 13% Vitamin C 27%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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