Jack's Easy Chili

3 hours Prep: 5 minutes Cook: 3 hours

452 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	ground beef
15	ounces	tomato paste
2	each	bay leaves
1	teaspoon	cinnamon
1 1/2	teaspoons	salt
1 1/2	teaspoons	vinegar
1 1/2	teaspoons	allspice	ground
3	cups	water
1/4	teaspoon	garlic powder
1	each	onion	finely minced
1	teaspoon	worcestershire sauce
2	teaspoons	cumin
1	tablespoon	chili powder
1/2	teaspoon	red pepper flakes	crushed

Directions

Combine all ingredients in sauce pot. Do not brown beef first.

Simmer 3 hours, coverd, stirring occasionally.

Meat shold be separated with fork while cooking, so that it is very fine.

Serve over pasta; top with chopped onion, shredded colby cheese, kidney beans, oyster crackers, or any combination thereof.

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Nutrition Facts

Serving Size 374g

Amount per Serving

Calories 452 50% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 820mg	34%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	17%
Sugars 11.0g
Protein 40.0g	81%

Vitamin A	31%		Vitamin C	33%
Calcium	9%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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