Italian Chicken Rolls

⁽¹⁾

Thank u, because a live in staten island , new york one year and a half. a miss this food, it was my fovorite and nor im gonna cook it...i mind my wife loloolo bye bye gretings from chili

60 minutes Prep: 25 minutes Cook: 30 minutes

245 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
2	slices	mozzarella cheese
4	slices	pastrami	thin
1/3	cup	bread crumbs	dry, italian style
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
2	tablespoons	parsley leaves	chopped fresh
1/4	cup	milk, skim

Directions

Grease an 8 x 8 x 2 inch baking dish.

Place chicken pieces flat on cutting board.

Cover with waxed paper or plastic wrap.

Flatten each chicken breast to a 1/2 to 1/4 inch thickness by pounding with a meat mallet or other heavy object.

Remove paper or plastic.

Place one piece cheese and one slice pastrami or ham on each chicken piece.

Fold long sides of each chicken piece in over meat.

Roll up chicken from short side; secure with toothpick.

Mix bread crumbs, cheese and parsley.

Dip chicken rolls into milk; coat evenly with bread crumb mixture.

Place seam side down in pan.

To serve now: Heat oven to 425 degrees F.

Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

To serve from freezer:

Preheat oven to 375 degrees F.

Bake uncovered about 50 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Reviews

Thank u, because a live in staten island , new york one year and a half. a miss this food, it was my fovorite and nor im gonna cook it...i mind my wife loloolo bye bye gretings from chili
3 months ago by tannito9

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Nutrition Facts

Serving Size 118g

Amount per Serving

Calories 245 28% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 321mg	13%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	2%
Sugars 2.0g
Protein 34.0g	69%

Vitamin A	5%		Vitamin C	4%
Calcium	23%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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