Island Pork Chops

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 27 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops 1 inch thick
2 teaspoons spice mixture cajun, or jamaican spice rub
1/2 teaspoon salt
1 small red onion finely chopped
2 cups pineapple, fresh canned, or fresh
2 tablespoons parsley leaves chopped
1 tablespoon lime juice fresh

Directions

Place chops on waxed paper.

Combine spice rub and salt in small dish.

Reserve 3/4 teaspon for salsa.

Rub remaining spice over chops.

Heat ovenproof skillet over medium heat.

Coat pan with nonstick cooking spray.

Add chops; cook 4 minutes, until browned, turning once.

Place in 425F oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well.

Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl.

Serve with pork.

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Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 27 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 302mg13%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 1.0g1%
Vitamin A 3%  Vitamin C 12%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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