Iowa Pork Chops

30 minutes Prep: 10 minutes Cook: 20 minutes

100 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4-6	each	pork chops
3/4	cup	soy sauce
2	tablespoons	olive oil
1	tablespoon	ketchup
1	medium	onion	chopped
1-2	each	garlic cloves	minced
1	x	black pepper	to taste

Directions

Place the pork chops in a glass dish or plastic bag.

Mix together remaining ingredients and pour over chops.

Refrigerate for 2 to 4 hours (no more than 4 or all you'll taste is soy sauce). Turn chops from time to time.

Grill chops over hot coals in a covered cooker for 3 to 4 minutes per side. Then stand the chops up on their chine bones, cover the cooker and grill for exactly 14 minutes.

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Categories this recipe belongs to

Pork

Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 100 59% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2739mg	114%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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