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6 servings
suggest servings
| 12 | ounces | beef | lean |
| 4 | cups | tomatoes | seeded, chopped |
| 1 1/2 | cups | sweet bell pepper | chopped |
| 1 | cup | onions | chopped |
| 1 | cup | celery | chopped |
| 6 | ounces | beans | cooked, drained |
| 1 | each | garlic clove | minced |
| 1 | teaspoon | oregano | dried |
| 3/4 | teaspoon | chili powder | |
| 3 | cups | rice | cooked |
| 2 1/4 | ounces | cheese | shredded |
| 18 | each | olives | pitted |
In a large saucepan, combine all ingredients except rice, cheese, and olives.
Cover and simmer over low heat 25 minutes. Stir in rice, heat through.
Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.
| % Daily Value* | |
| Total Fat 13.0g | 21% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 224mg | 9% |
| Total Carbohydrate 89.0g | 30% |
| Dietary Fiber 5.0g | 21% |
| Sugars 5.0g | |
| Protein 26.0g | 52% |
| Vitamin A | 24% | Vitamin C | 32% | |
| Calcium | 12% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...
I think this is really a nice recipe for blueberries, we reduced the sugar, useing about half of the amount, the bars turned out a little bit soft, but still very good, my husband loves these whole wheat blueberries very much, and gave us extra fibre.
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