Idaho Chili-Quick & Easy

When on the go, try this Idaho-style chili that's made with pinto beans, ground beef and tomato sauce.

120 minutes Prep: 30 minutes Cook: 90 minutes

450 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	pinto beans	or red beans, cooked
1 1/2	pound	ground beef	lean
24	ounces	tomato sauce	canned
1	each	onion	chopped
1	each	garlic	clove, chopped
3	tablespoons	chili powder
2	teaspoons	cumin
1	teaspoon	paprika
1	teaspoon	thyme leaves
1	teaspoon	oregano

Directions

Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 450 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 498mg	21%
Total Carbohydrate 32.0g	11%
Dietary Fiber 9.0g	37%
Sugars 6.0g
Protein 36.0g	71%

Vitamin A	33%		Vitamin C	35%
Calcium	12%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

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