Hunan Blend

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 431 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons sesame seeds toasted
1 tablespoon peppercorns szechuan
1 tablespoon garlic
1 tablespoon ginger
1 tablespoon cilantro dried
1/2 tablespoon sweet red bell pepper
1/2 tablespoon mustard seed
Plum delicious chinese chicken
2 pounds chicken breasts split, with skin
6 each purple plums ripe, pitted, thinly sliced
1 each onion halved and thinly sliced
1 clove garlic minced
3 tablespoons water
2 tablespoons lemon juice
2 tablespoons soy sauce, light
1/2 teaspoon liquid sugar substitute
1 teaspoon hunan pepper sauce

Directions

Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer.

Drain and discard chicken fat. Blot chicken with paper towel, remove skin, and return to the pan, skin side up.

Add remaining ingredients except the low calorie sweetener.

Cover and simmer, stirring occasionally, until chicken is tender 40-45 minutes.

Uncover and continue simmering until sauce is thick.

Add low calorie sweetener only after cooking is complete and skillet has been removed from heat.

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Nutrition Facts

Serving Size 294g
Amount per Serving
Calories 431 23% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 193mg64%
Sodium 471mg20%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 73.0g145%
Vitamin A 2%  Vitamin C 13%
Calcium 10%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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