Hot Texas Chili Soup

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 194 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 ounces beans kidney red, cooked and drained
6 ounces turkey ground, cooked
3 cups tomatoes stewed (canned), lowsodium
2 cups tomato sauce
1 1/2 cups onions chopped
1 cup chilies green (canned), rinsed, drained, chopped
5 teaspoons chili powder
1 1/2 teaspoons cumin ground
1 teaspoon paprika
1 teaspoon oregano dried
1/4 teaspoon red hot pepper sauce (eg. Tabasco)

Directions

In a 3 quart slow-cooker, combine all ingredients and 2 cups of water.

Cover and cook on low 4 hours or on high 2 hours, until the onions are tender.

Ladle evenly into 6 soup bowls.

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Nutrition Facts

Serving Size 317g
Amount per Serving
Calories 194 18% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 308mg13%
Total Carbohydrate 28.0g9%
 Dietary Fiber 7.0g30%
 Sugars 8.0g
Protein 14.0g28%
Vitamin A 37%  Vitamin C 97%
Calcium 8%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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