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6 servings
suggest servings
| 12 | ounces | red kidney beans | cooked, drained, cooked and drained |
| 6 | ounces | ground turkey | cooked |
| 3 | cups | tomatoes, stewed, canned | low sodium |
| 2 | cups | tomato sauce | |
| 1 1/2 | cups | onions | chopped |
| 1 | cup | green chili peppers | canned, rinsed, drained, chopped |
| 5 | teaspoons | chili powder | |
| 1 1/2 | teaspoons | cumin | ground |
| 1 | teaspoon | paprika | |
| 1 | teaspoon | oregano | dried |
| 1/4 | teaspoon | red hot pepper sauce (eg. Tabasco) |
In a 3 quart slow-cooker, combine all ingredients and 2 cups of water.
Cover and cook on low 4 hours or on high 2 hours, until the onions are tender.
Ladle evenly into 6 soup bowls.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 651mg | 27% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 8.0g | 34% |
| Sugars 11.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 24% | Vitamin C | 56% | |
| Calcium | 11% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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James Bond enjoys vodka martinis, quail eggs, Bollinger Champagne and Beluga caviar. A man after my own heart. An ardent connoisseur, he can...
excellent! reminded me of home-cooking in singapore
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