Hearty Beef Supper

1 hours Prep: 10 minutes Cook: 1 hours

550 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	pounds	ground beef, lean
1	cup	onion	chopped
1	cup	cracked wheat	uncooked
2	cups	tomato	fresh,
2	cups	water
2	teaspoons	beef bouillon
1 1/2	teaspoons	salt
1/2	teaspoon	oregano leaves
1/4	teaspoon	garlic
1/4	teaspoon	black pepper
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
3	tablespoons	parsley leaves	snipped

Directions

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat. Stir in the remaining ingredients except the grated Parmesan Cheese.

Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes.

Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 493g

Amount per Serving

Calories 550 46% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 1272mg	53%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 63.0g	127%

Vitamin A	20%		Vitamin C	29%
Calcium	20%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to den au

Last Recipes Viewed

Recipe Bite

Christmas - A List Of Resolutions That Can Be Kept As The Year Goes On

by Josh Khan

Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....

Member Review

Favorite Banana Bread

I was looking for new banana bread recipes and this one caught my eye. The orange zest seemed like a nice touch. I modified it somewhat by starting with the wet ingredients and then adding the dry (which I didn't bother to sift). I also added 1 tsp. of vanilla and 3/4 cup coarsely chopped walnuts. I sprayed the pan with cooking spray and coated it with a fine layer of sugar. I'm eating a slice now, warm from the oven, and it is fantastic. Moist, not too heavy, with a wonderful flavor. I laughed at the yield of three servings, but I know I could easily eat a third of a loaf!

Reviewed by catpajamas