Photo by crimmy

Healthy Cornbread

⁽²⁾

This is delicious and moist. It is not like regular cornbread so don't expect that taste. I used regular milk instead of soy and sour cream instead of applesauce, since I was out of those two ingredients. It still turned out beautifully and I will upload a picture of it.

45 minutes Prep: 10 minutes Cook: 25 minutes

143 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3/4	cup	cornmeal
1	cup	whole wheat flour
4	teaspoons	baking powder
3/4	teaspoon	salt
1/4	cup	honey	or molasses
2	tablespoons	applesauce
3/4	cup	soy milk	milk or water
1	each	egg
1/2	cup	water

Directions

Sift together corn meal, flour, baking powder and salt.

Add remaining ingredients, mix well with a spoon.

Pour into a 9 inch round teflon baking dish.

Bake at 350 degrees F. for 25 minutes, or until golden brown.

Reviews

This is delicious and moist. It is not like regular cornbread so don't expect that taste. I used regular milk instead of soy and sour cream instead of applesauce, since I was out of those two ingredients. It still turned out beautifully and I will upload a picture of it.
10 months ago by crimmy

This was not exactly like traditional cornbread of course, so if that's what you're expecting you may not agree with my rating. However, this was absolutely delicious cornbread. I love whole wheat flour and this cornbread makes excellent use of it. It smells great like cornbread, nice and crumbly like cornbread, and short of taking out the egg yolk it would be hard to beat the healthiness of this recipe.
about 1 year ago by redfilly

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 143 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 244mg	10%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 4.0g	8%

Vitamin A	3%		Vitamin C	1%
Calcium	9%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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