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Halibut Pecante

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Submitted by rick378

Halibut Pecante pan-fries halibut fillets in butter, then pours over a sweet-tangy pecan sauce of raspberry and balsamic vinegars and roasted garlic. A 30-minute fish dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A Southern-leaning halibut preparation that pulls together pecans, two fruity vinegars, and roasted garlic into a pan sauce that punches well above the recipe’s short ingredient list. Halibut, a thick, mild white fish, is the canvas. Cooked simply in foaming butter at medium heat, the fish picks up a nutty, browned bottom while the inside stays moist and just-flaking.

The sauce is the star. Raspberry vinegar brings a fruity acidity, balsamic adds depth and dark sweetness, roasted garlic mellows the bite, and a teaspoon of soy sauce builds umami body without going salty. Dry white wine and a pinch of nutmeg round it out. Combining the cold ingredients first means everything is ready to deglaze the pan the second the fish comes out, locking in all the toasted-butter fond.

Pour the sauce over the fish at the table, not in the pan. The cracked pecan pieces should land visibly across the top, where they signal the dish’s name and add textural pop against the soft fish.

Chef Tips

  • Roast the garlic ahead. A whole-head roasted garlic stores well for a week and you only need two tablespoons here.
  • Cook the fish five minutes per side per inch of thickness, as the recipe notes. Thicker halibut needs more time.
  • Do not crowd the pan. Crowding drops temperature and the fish steams instead of browns.
  • Toast the pecans dry in a separate pan first if they are not already roasted. Raw pecans taste flat in the sauce.

Variations

  • Substitute halibut with cod, sea bass, or any thick, firm white fish at the rate of five minutes per inch.
  • Swap raspberry vinegar for cherry or fig vinegar for a different fruit profile.
  • Add a tablespoon of bourbon or brandy when deglazing for a Southern-flavored boost.

Ingredients

Fish
1 ¼ 1.3
LB LB HALIBUT FILLET
about 1 inch thick *
1 ½ 23
TABLESPOONS ML BUTTER
Sauce
79
CUP ML PECANS
roasted, coarsely crumbled
2 30
TABLESPOONS ML RASPBERRY VINEGAR
2 30
TABLESPOONS ML BALSAMIC VINEGAR
2 30
TABLESPOONS ML GARLIC
roasted, peeled, pulped
¼ 59
CUP ML WINE
dry *
1 1
PINCH PINCH NUTMEG *
1 1
PINCH PINCH SALT *

Directions

Heat butter in frying pan until foaming subsides, reduce heat to medium to medium low and fry fish five minutes per side, being careful when you turn it not to break it up.

While fish is frying, combine sauce ingredients.

When fish is done, remove to plates or serving platter.

Deglaze pan with the sauce, stirring briskly until it begins to thicken just slightly.

Pour sauce decorously over the fish, and serve.

NOTES: Other mild, tasty vinegars could be substituted.

If all you have is wine or cider vinegars, use two Tbs of that and two Tbs of some kind of unsweetened fruit pulp or juice.

Since you don’t have muscadine wine, substitute a dry gewurtztrameiner or maybe a riesling- anything dry, with a spicy or fruity flavor.

Other thick, firm fish ought to do.

Fry it five minutes per side per inch of thickness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 115 85% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 108mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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