Haggis (Mock)

3 hours Prep: 20 minutes Cook: 3 hours

441 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	beef liver
1/2	pound	beef
2	medium	onions
6	ounces	oatmeal
6	ounces	suet
1	pinch	nutmeg
1	pinch	cayenne pepper

Directions

Boil the liver for five minutes.

Drain and put aside to cool. Toast the oatmeal in a dry frying pan or in the oven until it begins to turn a pale brown.

Peel and mince the onions and the liver. Mix all the ingredients with the seasoning and stir in some of the water in which the liver has been boiled.

The mixture should be thoroughly moist but not wet.

Have ready a greased basin large enough to give the mixture room to swell.

Cover with greaseproof paper and a cloth and boil or steam for three hours.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 441 72% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 18.0g	90%
Trans Fat 0.0g
Cholesterol 196mg	65%
Sodium 57mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 22.0g	43%

Vitamin A	197%		Vitamin C	5%
Calcium	2%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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