Guacamole Dip

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Brighten up your dinner parties with this delicious dip that goes well with tortilla chips, crackers and even vegetables!

Time to Prepare this Recipe 15m Prep: 10m Cook: 5m
Calories Per Serving and Nutrition Information 725 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each chili pepper
1 each onion
1 each garlic clove
1 each tomato small, peeled
2 each avocados
1 tablespoon lemon or lime juice, fresh
3/4 teaspoons salt
1 dash dry mustard
1 x black pepper to taste

Directions

Chop chili pepper, onion, garlic, peeled tomato and blend. Cut avocado into halves, remove seed and skin, mash with chili mixture. Blend in lemon or lime juice, salt, pepper, seasoned salt and dry mustard. Serve with crackers, corn chips, potato chips or tortillas. Makes 1 1/2 cups dip.

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Nutrition Facts

Serving Size 664g
Amount per Serving
Calories 725 74% of calories from fat
% Daily Value*
Total Fat 59.0g91%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1809mg75%
Total Carbohydrate 54.0g18%
 Dietary Fiber 31.0g122%
 Sugars 11.0g
Protein 11.0g22%
Vitamin A 32%  Vitamin C 123%
Calcium 10%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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