Guacamole

10 minutes Prep: 10 minutes

179 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	each	avocado	&
1	each	onion	minced
1	teaspoon	chili powder
1	teaspoon	salt
1/2	teaspoon	black pepper	ground
1	each	tomato	chopped

Directions

Mash avocados with silver spoon.

Beat in the other ingredients until creamy.

Refrigerate.

You can substitute 2* green finely chopped chili peppers instead of chili powder.

* For standard serving size.

Categories this recipe belongs to

Mexican

Nutrition Facts

Serving Size 161g

Amount per Serving

Calories 179 75% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 604mg	25%
Total Carbohydrate 13.0g	4%
Dietary Fiber 8.0g	31%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	11%		Vitamin C	27%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

In the Thick of it

by Mark R. Vogel

Sauces come in a seemingly infinite number of styles. The ingredients, methods, and applications for sauces almost know no bounds. And while sauces certainly vary in terms of their viscosity, thickening them is an oft-needed......

Member Review

Baby Bok Choy With Mushrooms and Tofu

This turned out very well. Excellent colourful presentation on the plate, clear and fresh taste, one pan dish and solid Asian flavor. Actually I am in Beijing, China at the moment and just made this using ingredients I was able to find very easily simply walking around the block.

Reviewed by sean