Guacamole

15 minutes Prep: 15 minutes

199 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	each	yellow onion	quartered
1/2	each	lemon	juice of
1/3	cup	mayonnaise
1/2	teaspoon	red chili peppers	crushed
1/2	teaspoon	salt
2	each	avocados	ripe, halved, pitted

Directions

Put the metal blade chopping in your food procesor, then place the onion, lemon juice, mayonnaise, chili peppers and salt in the work bowl.

Run the processor nonstop for 10 seconds.

The onion should be minced, and the other ingredients blended together.

Use a tablespoon to scoop out large chunks of avocado into the work bowl.

Clean out each avocado shell as thoroughly as possible.

Distribute the chunks of avocado around the chopping blade of the food processor.

Pulse process two or three times, until the mixture is churned, but lumpy (like cottage cheese).

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 199 77% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 354mg	15%
Total Carbohydrate 13.0g	4%
Dietary Fiber 6.0g	23%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	20%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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