Grilled Butter Fly Pattern Pork Chops

45 minutes Prep: 10 minutes Cook: 30 minutes

102 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	small	onion	minced
3	each	garlic cloves	minced
1	teaspoon	cumin	ground
1/4	teaspoon	red pepper flakes
1	cup	ketchup
1/2	cup	malt vinegar
1/4	cup	soy sauce
1/4	cup	brown sugar, light
2	tablespoons	worcestershire sauce
1/4	teaspoon	liquid smoke
6	each	pork chops	butterflied

Directions

Heat oil in medium saucepan over medium heat.

Add onion, garlic, cumin and red pepper.

Cook, stirring often, until onion is tender, 5 minutes.

Add all remaining ingredients except pork chops.

Simmer gently, stirring often, until slightly thickened, about 10 minutes.

Sauce can be refrigerated several weeks.

Prepare a medium-hot charcoal fire.

When coals are coated wtih gray ash, add chops.

Grill, turning once, until cooked, 6 to 7 minutes per side.

Brush with sauce about 5 minutes before finished.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 102 40% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1103mg	46%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	2%
Sugars 10.0g
Protein 2.0g	4%

Vitamin A	8%		Vitamin C	15%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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