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Great Guacamole

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Submitted by Denise719

Simple guacamole with avocado, cumin, oregano, parsley, and taco seasoning. No-cook dip ready in 10 minutes, great with tortilla chips or raw veggies.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

This guacamole keeps things stripped down. One avocado, a handful of spices, and a fork are all you need. No tomatoes, no onion, no lime juice cluttering the bowl. The flavor leans on cumin and dried oregano for that warm, earthy Mexican spice profile, with a pinch of taco seasoning tying it all together.

Mash the avocado to whatever texture you like. Some folks want it smooth and creamy; others prefer chunky with visible pieces. Both work here.

Parsley might seem like an odd choice over cilantro, but it adds a fresh, grassy flavor without the soapy taste that cilantro haters dread. If you’re in the cilantro-love camp, swap freely.

The old trick of pressing the avocado seed back into the guac actually helps slow browning. Combined with tight plastic wrap pressed directly onto the surface, it’ll hold in the fridge for a few hours without turning gray.

Chef Tips

  • Choose an avocado that yields to gentle pressure but isn’t mushy. If it’s rock-hard, let it ripen on the counter for a day or two.
  • Taste and adjust the cumin. A little goes a long way, and every brand of taco seasoning varies in salt and heat.
  • Serve with corn tortilla chips, celery sticks, or spread on toast for a quick snack.

Variations

  • Classic addition: Fold in diced tomato, minced red onion, and a squeeze of fresh lime.
  • Spicy kick: Add minced jalapeño or a few dashes of hot sauce.
  • Creamy version: Stir in a spoonful of sour cream or Greek yogurt for a richer, tangier dip.

Ingredients

1 1
EACH AVOCADO
12 60
TEASPOONS ML PARSLEY LEAVES
1 1
PINCH PINCH TACO SEASONING MIX
Mexican *
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
dried

Directions

Cut avocado in half, remove seed, and scoop out pulp, reserving seed.

In small bowl, mash with fork, mixing in seasonings.

Whip with fork until creamy.

If you are not going to serve guacamole immediately, return seed to bowl to prevent discoloration, cover tightly, and refrigerate until ready to use.

Serve as dip for natural corn chips, celery stalks, or other raw vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 330 81% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 14g 57%
Sugars g
Protein 9g
Vitamin A 32% Vitamin C 67%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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