Great Guacamole

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 330 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each avocado
12 teaspoons parsley leaves
1 pinch mexican seasoning
1/2 teaspoon cumin
1/2 teaspoon oregano dried

Directions

Cut avocado in half, remove seed, and scoop out pulp, reserving seed.

In small bowl, mash with fork, mixing in seasonings.

Whip with fork until creamy.

If you are not going to serve guacamole immediately, return seed to bowl to prevent discoloration, cover tightly, and refrigerate until ready to use.

Serve as dip for natural corn chips, celery stalks, or other raw vegetables.

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Nutrition Facts

Serving Size 218g
Amount per Serving
Calories 330 81% of calories from fat
% Daily Value*
Total Fat 30.0g46%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 19.0g6%
 Dietary Fiber 14.0g57%
 Sugars 2.0g
Protein 5.0g9%
Vitamin A 32%  Vitamin C 67%
Calcium 6%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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