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Goulash

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Submitted by Little Bill

Pressure-cooked beef roast shredded into a rich tomato-clam broth with mushrooms, onions, and garlic creates an unexpected fusion goulash with Hungarian-seafood soul.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

This unconventional goulash combines tender shredded beef with an entire can of clams for briny depth.

Whole tomatoes break down into a chunky sauce while crushed garlic and warm spices build layers of flavor.

Serve it plain with a dollop of sour cream or stir the cream right in for silky richness over rice or noodles.

Chef Tips

  • Pressure cook the roast until it shreds easily with two forks, about 45 minutes
  • Crush garlic cloves with the side of your knife to release maximum flavor
  • Stir sour cream into individual bowls rather than the whole pot to prevent curdling
  • Use the clam liquid along with the clams for extra oceanic richness

Ingredients

3 1.4
1
X WATER
to cover roast, to taste *
8 231.2
OUNCES ML/G CLAM
28 809.2
OUNCES ML/G TOMATOES, CANNED
5 144.5
OUNCES ML/G TOMATO PASTE
1
X SOUR CREAM
to taste *
1 5
TEASPOON ML BLACK PEPPERCORN
1 5
TEASPOON ML OREGANO
1 1
EACH EACH CAYENNE PEPPER *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
2 2
EACH ONIONS
sliced
8 8
CLOVES EACH GARLIC
1 237
CUP ML MUSHROOMS
fresh *

Directions

Cover roast with just enough water in pressure cooker. Cook for 45 minutes ‘till done. Remove roast from liquor and let cool. Add Can of whole tomatoes, can of clams, Sliced onions, sliced mushrooms, spices and tomato paste. Crush garlics with side of knife and add to stew. Stir and let simmer. When roast has cooled down shred into peaces and add to the stew to simmer. Either serve plain with sour cream on top or stir in sour cream and serve over rice or noodles. Or eat goulash alone, but with someone.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 90 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 198mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 13% Vitamin C 39%
Calcium 9% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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