Photo by susan99

Golden Zucchini Sticks

⁽¹⁾

These oven baked zucchini sticks are still crispy, but we use less oil, so you still can enjoy your golden crip sticks with any your favorite tomato sauce.

29 minutes Prep: 10 minutes Cook: 12 minutes

164 calories per serving view nutrition facts

susan99

4 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
1/2	cup	whole wheat flour
1/2	cup	flour, all-purpose
3	tablespoons	cornmeal
2	teaspoons	salt
1	teaspoon	black pepper	freshly ground
1 1/2	pounds	zucchini	cut into 1/2-by-3-inch sticks
2	large	egg whites	lightly beaten

Directions

Preheat oven to 475°F.

Coat a large baking sheet with cooking spray.

Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.

In egg white dip zucchini sticks, shake in the bag to coat, and arrange on the baking sheet, not touching.

Coat all exposed sides with cooking spray.

Bake on the center rack for 7 minutes.

Turn the zucchini and coat any floury spots with cooking spray again.

Continue to bake until golden and tender, about 5 minutes more.

Serve hot.

Reviews

Oven baked zucchini sticks, I like these oven fried zucchini sticks, after baking, these sticks were golden brown and crispy, and much less oil than deep fried. Good change.
2 months ago by everybody

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 164 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1227mg	51%
Total Carbohydrate 33.0g	11%
Dietary Fiber 5.0g	19%
Sugars 3.0g
Protein 8.0g	16%

Vitamin A	7%		Vitamin C	48%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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