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Garden Wild Rice Salad

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Submitted by brandi

Cold wild rice salad with fresh tomatoes, cucumbers, bell peppers, and a lemon vinaigrette. A large-batch grain salad that’s perfect for potlucks, picnics, and summer cookouts.

YIELD

50 servings

PREP

10 min

COOK

20 min

READY

30 min

This cold wild rice salad is built for feeding a crowd. A big batch of long grain and wild rice gets chilled, then folded with fresh diced tomatoes, cucumbers, green bell peppers, and parsley in a bright lemon vinaigrette.

Cooking the rice with butter adds richness that balances the acidity of the lemon dressing. Chill the rice completely in a shallow pan before mixing in the vegetables. Warm rice wilts the fresh ingredients and turns everything soggy.

The lemon juice and oil dressing is deliberately simple so the vegetables and nutty wild rice stay front and center. This salad actually improves after sitting in the fridge for a few hours as the flavors meld together.

Kitchen Tips

  • Spread the cooked rice in a shallow pan to cool it quickly and evenly. A deep bowl traps steam and keeps the center warm too long.
  • Dice the vegetables small and uniform so every forkful gets a bit of everything.
  • Toss the salad gently once the vegetables are in. Wild rice is sturdy, but aggressive stirring breaks down the tomatoes.
  • Make it the morning of your event. It holds well in the fridge all day without getting mushy.

Variations

  • Add crumbled feta cheese and kalamata olives for a Mediterranean spin.
  • Toss in grilled chicken to turn this side into a complete meal.
  • Swap lemon juice for red wine vinegar and add fresh basil for an Italian-leaning flavor.

Ingredients

36 1040.4
3 3
QUARTS QUARTS WATER *
¼ 59
CUP ML MARGARINE
or butter
1 ½ 355
CUPS ML VEGETABLE OIL
1 237
CUP ML LEMON JUICE
3 710
CUPS ML TOMATOES
fresh, diced
1 ½ 355
CUPS ML GREEN BELL PEPPER
diced
1 ½ 355
CUPS ML CUCUMBERS
pared and diced
1 237
CUP ML PARSLEY LEAVES
fresh, finely chopped

Directions

Cook rice in water with margarine or butter according to package instructions, for 20 minutes.

Transfer rice and remaining liquid to shallow pan, cover and chill.

Fold in remaining ingredients.

Chill before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 70 96% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 5% Vitamin C 15%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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