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Frozen Guacamole

Frozen Guacamole

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Freezer-friendly guacamole with mashed avocado, chili peppers, onion, and white vinegar. Make it ahead and freeze, then thaw and stir in fresh tomato before serving.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

This guacamole is built to freeze, which solves the biggest problem with homemade guac: it browns and goes bad within hours. Mashed avocado mixed with chopped onion, canned chili pepper, white vinegar, and salt gets packed into a freezer container and stored until you need it. Thaw, stir in freshly chopped tomato, and serve.

The vinegar is the key to why this freezes so well. White vinegar’s acidity slows oxidation (the browning process) and helps preserve the avocado’s green color during freezing. It also adds a subtle tang that balances the rich, fatty avocado.

Mashing with a potato masher rather than a blender or food processor gives you a chunky, rustic texture that holds up better through the freeze-thaw cycle. Over-processed guacamole turns watery and slimy when thawed. Chunky stays closer to its original texture.

The tomato goes in after thawing, not before freezing. Fresh tomatoes release too much water during freezing and turn the guacamole soupy. Adding them last keeps them bright, firm, and fresh against the creamy avocado base.

Serve with chips, raw vegetables, or as a topping for cooked shrimp.

Chef Tips

  • Press plastic wrap directly onto the surface of the guacamole before sealing the container. This minimizes air contact and further prevents browning.
  • Use ripe but firm avocados. Overripe avocados break down too much and won’t hold any texture after freezing.
  • Thaw in the refrigerator overnight, not at room temperature. Slow thawing preserves the texture better.

Variations

  • Lime version: Swap the white vinegar for fresh lime juice for a more traditional, citrusy guacamole flavor.
  • Smoky: Add a minced chipotle pepper in adobo to the base for smoky heat that holds up through freezing.

Ingredients

1 ½ 680.4
POUNDS G AVOCADOS
¼ 59
CUP ML ONIONS
finely chopped
1 15
TABLESPOON ML HOT CHILI PEPPER
canned, chopped
1 1
MEDIUM MEDIUM TOMATO
peeled, chopped
1 ½ 23
TABLESPOONS ML WHITE VINEGAR
1 5
TEASPOON ML SALT

Directions

Halve avocados lengthwise; remove pits and peel.

Mash avacado in bowel with potato masher.

Add onion, chili pepper, vinegar and salt; mix well.

Place in plastic freezer container and cover lightly and freeze.

To serve, let thaw; finely chop tomato; stir into avacado mixture.

Serve with raw vegetables, cooked shrimp or chips.

Note: excellent fresh and good after frozen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 282 80% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 12g 48%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 39%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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