Fresh Pear Salad

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup sugar
2 tablespoons cornstarch
1/8 teaspoon salt
1 cup pear juice or nectar
1/2 cup orange juice
2 tablespoons lemon juice
6 medium pears peeled, halved, cored
1 x lettuce
1 x cottage cheese

Directions

Combine sugar, cornstarch, and salt in a saucepan; stir in juices.

Cook over medium heat until thickened, stirring constantly.

Refrigerate at least 2 hours.

Arrange pear halves on lettuce leaves; spoon a small amount of cottage cheese into cente of each.

Spoon fruit dressing over each pear.

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Nutrition Facts

Serving Size 215g
Amount per Serving
Calories 155 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 41.0g14%
 Dietary Fiber 6.0g22%
 Sugars 26.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 28%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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