Freddi's Fruit Cocktail Mix

9 hours Prep: 10 minutes Cook: 10 minutes

1090 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	sugar
1	can	frozen orange juice concentrated
1	each	watermelon	balled
2	each	winter melon	crenshaw, chunked
3	pounds	peaches	cut into chunks
2	quarts	water
1	can	lemonade
2	each	cantaloupe	cut into chunks, 3 lb green grapes, 1 lb blueberries, fresh or frozen

Directions

Both cans of frozen drink should be 6 oz concentrates.

In a large saucepan bring sugar and water to a boil, stirring constantly.

Stir in frozen Orange and lemonade concentrates.

In a large bowl combine all of the fruits.

Mix until well distributed. Put mixted fruit in twelve 1-pint containers leaving 1/2-inch space at top.

Pour hot juice syrup over top.

Seal and label as Freddi's Fruit Coctail Mix.

Freeze and use within 6 to 8 months.

Makes about 12 pints of mix.

Freddi's Fruit Coctail: Partially thaw 1 pint of FREDDI'S FRUIT COCTAIL mix.

Spoon into fruit cups. Pour ginger ale over top, if desired.

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Nutrition Facts

Serving Size 649g

Amount per Serving

Calories 1090 1% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 279.0g	93%
Dietary Fiber 6.0g	23%
Sugars 273.0g
Protein 5.0g	9%

Vitamin A	26%		Vitamin C	176%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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