Foolproof Beef and Broccoli

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 246 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pound beef, sirloin steak boneless
1 tablespoon vegetable oil
1 clove garlic minced
1 medium onion cut into wedges
10 1/4 ounces soup, cream of broccolli
1/4 cup water
1 tablespoon soy sauce
2 cups broccoli florets
1 x noodles hot cooked

Directions

Slice beef across the grain into very thin strips.

In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned.

Add onion.

Cook for 5 minutes stirring often.

Stir in soup, water and soy sauce.

Heat to boiling.

Add broccoli.

Reduce to low.

Cover, simmer for 5 minutes or until vegetables are tender.

Serve over noodles.

Makes 4 servings.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 246 32% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 267mg11%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 27.0g55%
Vitamin A 0%  Vitamin C 4%
Calcium 3%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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