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Flournoy Red Beans & Rice

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Submitted by shomewood

Louisiana red beans and rice simmered with a meaty ham bone, smoked sausage, the holy trinity, and hot sauce. Soaked overnight, slow-cooked, and served over fluffy rice with scallions.

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

This is Monday-in-New-Orleans red beans and rice, the kind of recipe that’s been simmering on Louisiana stoves since long before anyone wrote it down. A meaty ham bone goes into the pot with soaked dried red beans, the Cajun holy trinity (onion, bell pepper, celery), garlic, and enough seasoning to make the whole house smell like home.

Two hours of low simmering does the work. The ham bone releases its smoky, porky essence into the broth while the beans soften and start to break down. The trick for that thick, creamy consistency New Orleans cooks love: pull out a cup of beans, mash them, and stir the paste back into the pot. That’s your thickener, no flour needed.

Two pounds of smoked sausage, steamed first to render some fat, then pan-fried for a crispy exterior, get stirred in at the end. Serve over fluffy rice with chopped scallions, vinegar, and hot sauce on the side. Don’t forget that vinegar. It’s not optional in Louisiana.

Pro Tips

  • Soak the beans overnight in plenty of water. They’ll double in size, so use a big bowl. Unsoaked beans take twice as long and cook unevenly.
  • Trim the fat from the ham bone before cooking. The bone itself adds plenty of flavor without extra grease in the pot.
  • Stir occasionally during the simmer to prevent sticking. The beans release starch as they cook and can scorch on the bottom.
  • Mash that cup of beans with the back of a fork or a potato masher. This old-school thickening trick is what separates great red beans from soupy ones.

Variations

  • Use andouille sausage instead of smoked sausage for more heat and a more authentic Cajun flavor.
  • Add a smoked turkey leg instead of a ham bone for a different smoky base.
  • Throw in a diced ham steak if you don’t have a ham bone handy.

Ingredients

1 453.6
POUND G RED BEANS
dried, preferably camellia brand)
1 1
EACH EACH HAM BONE
meaty *
2 2
LARGE LARGE ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
STALKS EACH CELERY
with leaves, chopped, chopped
½ 118
CUP ML PARSLEY LEAVES
chopped
2 2
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
1
X BLACK PEPPER
or cayenne, to taste *
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 1
EACH BAY LEAF
optional *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 118
CUP ML KETCHUP
or tomato sauce
1
X WATER
to cover, to taste *
2 907.2
POUNDS G SMOKED SAUSAGE
cut into 1 inch pieces
1
X RICE
cooked, to taste *

Directions

Soak beans in water to cover overnight.

Rinse. Put in heavy pot such as a Dutch oven.

Add ham bone (fat trimmed off) and remaining ingredients except sausage and rice.

Add water to cover. Bring to a boil, lower heat, partially cover and simmer 2 hours, stirring occasionally.

Meanwhile, steam sausage in a skillet, drain and pan fry.

Add to cooked beans. Just before serving, remove bay leaf and add a little more fresh parsley.

For added thickness, remove a cup of beaans from pot, mash thorougly and return to pot.

Serve the beans over fluffy boiled rice, garnish with chopped scallions.

Do not forget the vinegar and hot sauce on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 503g (17.7 oz)
Amount per Serving
Calories 1228 53% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 4483mg 187%
Total Carbohydrate 26g 26%
Dietary Fiber 10g 41%
Sugars g
Protein 124g
Vitamin A 22% Vitamin C 87%
Calcium 16% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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