Fish Mulligan

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Time to Prepare this Recipe 55 minutes Prep: 30 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 233 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each bacon slices diced
3 each onions medium
1 1/2 pounds haddock fresh, cut into 2 1/2 inch pieces
1 1/2 pounds potatoes cut in 3/4 inch cubes
3 each carrots large, cubes
1/2 teaspoon celery seeds
1/4 cup green bell peppers diced
2 teaspoons salt (or salt to taste)
1/2 teaspoon black pepper
3 cups water boiling
1 can tomatoes, canned crushed, 28 oz.
2 tablespoons parsley leaves snipped

Directions

Can also add chicken breasts (skinned, boned, cubed),

shrimp, clams, oysters, e tc.

In deep kettle or Dutch oven, sauté bacon until lightly browned; remove bacon, set aside.

In same kettle, sauté onions until tender.

Add fish, potatoes, celery seeds, carrots, green peppers, salt, pepper, chicken and/or any other seafood and boil ing water.

Simmer, covered, until vegetables are tender, about 25 minutes.

Add tomatoes; heat.

Garnish with parsley and crumbled bacon bits.

Serves 6 main dishes.

Recipe doubled nicely--use 1 pound bacon!

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Nutrition Facts

Serving Size 441g
Amount per Serving
Calories 233 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 898mg37%
Total Carbohydrate 31.0g10%
 Dietary Fiber 4.0g16%
 Sugars 5.0g
Protein 24.0g49%
Vitamin A 106%  Vitamin C 34%
Calcium 8%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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