Fiddlehead Salad

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Time to Prepare this Recipe 4 hours Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

20 ounces fiddlehead frozen
5 tablespoons wine vinegar
1/4 teaspoon worcestershire sauce
2 Drops red hot pepper sauce (eg. Tabasco)
12 tablespoons olive oil
4 each scallions, spring or green onions

Directions

Thaw fiddleheads and mix with the vinegar and the two sauces and salt and pepper to taste.

Let marinate in fridge for 4-8 hours.

Add oil and onions before serving.

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Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 235 100% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 2%  Vitamin C 3%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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