Fast and Easy Chili

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 100 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large onion chopped
2 tablespoons water
2 each hot peppers
3 each garlic cloves chopped
1 can pinto beans
1 can tomato sauce
1 cup tvp
1 teaspoon chili powder

Directions

Saute onion and peppers in water, and add garlic when nearly clear.

Add beans, tomato sauce, TVP, and spices.

Cook at low heat for 5 to 10 minutes until TVP is soft.

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Nutrition Facts

Serving Size 52g
Amount per Serving
Calories 100 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 191mg8%
Total Carbohydrate 20.0g7%
 Dietary Fiber 5.0g19%
 Sugars 4.0g
Protein 5.0g9%
Vitamin A 7%  Vitamin C 23%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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