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10 servings
suggest servings
| 5 | pounds | ham | fresh |
| 8 | each | scallions, spring or green onions | |
| 3 | tablespoons | peanut oil | |
| 8 | slices | ginger | fresh |
| 4 | each | garlic cloves | peeled and crushed |
| Braising liquid | |||
| 5 | cups | water | hot |
| 1 | cup | soy sauce, dark | |
| 1 | cup | rice wine | or dry sherry |
| 3 | tablespoons | peppercorns | roasted, whole, szechuan |
| 6 | tablespoons | sugar | rock or ordinary |
| 4 | each | star anise | |
| 2 | each | cinnamon sticks | or bark |
| 2 | teaspoons | five spice powder | |
| 1 | teaspoon | salt | |
DRY THE HAM THOROUGHLY with paper towels.
Cut the scallions into 3-inch segments.
Choose a heavy casserole or pot, large enough to hold the ham comfortably.
Heat the pot and then add the oil, ginger, garlic and scallions, and stir-fry in the pot for 2 minutes.
Push the aromatics to the side and brown the ham on each side until it has some color, 10 to 15 minutes.
Pour off the oil. Add all the braising liquid ingredients to the pot and bring the mixture to a boil.
Turn the heat down to a simmer, cover tightly and cook for about 4 1/2 hours, turning the ham from time to time.
When the ham is tender, remove it gently with a large spatula.
The meat should be literally falling apart.
Place it on a serving platter.
Strain the sauce, skim off any surface fat, and reduce the liquid until it is slightly thick.
Pour this over the ham and serve.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 2733mg | 114% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 10.0g | |
| Protein 45.0g | 90% |
| Vitamin A | 4% | Vitamin C | 7% | |
| Calcium | 4% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
I tried this low-fat chocolate cake last Saturday night to serve to my picky family. I didn't tell them it was low fat. Easy to make and turned out very well. They loved it. My son asked, will you make it for Christmas.
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